As a run up to the International Day of Yoga 2026, INS Satvahana conducted a unique session of Underwater Yoga on Saturday. The event had 40 participants from the unit, who demonstrated remarkable breath control, concentration, endurance and composure while performing a series of synchronised yoga postures beneath the water surface. The event seamlessly blended the ancient wisdom and patience of yoga with the demanding underwater environment, highlighting the importance of physical fitness, mental resilience, emotional balance and operational readiness.
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